"I have an overactive bladder and the prescription medicine that was prescribed had horrid side effects. I did some research online to find a natural alternative that would hopefully be effective. I read that pumpkin seeds (the main ingredient of Flotrol) were studied and clinically tested in Japan and it had been effective in reducing the amount of bathroom trips and urgency. Before using this, I was going to the bathroom 2x/hr and now I go 1x/2-3 hrs. I started to notice the difference within the first month of using it, I still continue to use it because it's helped me so much. I can't say that it will be the same for everyone, but I definitely think it's worth a shot."